In 100 g (Grams) of Frybread, made with lard (Navajo) there is 0.35 mg of Zinc, Zn.

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Frybread, made with lard (Navajo)

Frybread, made with lard (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Frybread, made with lard (Navajo) are listed below.

Water	31.57 g	31.57	g
Energy (calorie)	330 kcal	330	kcal
Energy (joule)	1380 kJ	1380	kJ
Protein	6.69 g	6.69	g
Total lipid (fat)	12.22 g	12.22	g
Ash	1.25 g	1.25	g
Carbohydrate, by difference	48.26 g	48.26	g
Sugars, total	2.03 g	2.03	g
Sucrose	0.17 g	0.17	g
Glucose (dextrose)	0.1 g	0.1	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	1.76 g	1.76	g
Galactose	0 g	0	g
Starch	42.85 g	42.85	g
Calcium, Ca	57 mg	57	mg
Iron, Fe	4.04 mg	4.04	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	123 mg	123	mg
Potassium, K	77 mg	77	mg
Sodium, Na	329 mg	329	mg
Zinc, Zn	0.35 mg	0.35	mg
Copper, Cu	0.091 mg	0.091	mg
Manganese, Mn	0.297 mg	0.297	mg
Selenium, Se	18.6 µg	18.6	µg
Thiamin	0.43 mg	0.43	mg
Riboflavin	0.217 mg	0.217	mg
Niacin	4.603 mg	4.603	mg
Pantothenic acid	0.164 mg	0.164	mg
Vitamin B-6	0.038 mg	0.038	mg
Folate, total	122 µg	122	µg
Folic acid	105 µg	105	µg
Folate, food	17 µg	17	µg
Folate, DFE	196 µg	196	µg
Vitamin B-12	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.54 mg	0.54	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Dihydrophylloquinone	0.8 µg	0.8	µg
Fatty acids, total saturated	4.621 g	4.621	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.238 g	0.238	g
15:0 monounsaturated fatty acid	0.032 g	0.032	g
16:0 hexadecanoic, palmitic fatty acid	2.548 g	2.548	g
17:0 heptadecanoic, margaric fatty acid	0.101 g	0.101	g
18:0 octadecanoic, stearic fatty acid	1.676 g	1.676	g
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	4.411 g	4.411	g
14:1 monounsaturated fatty acid	0.032 g	0.032	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.234 g	0.234	g
17:1 monounsaturated fatty acid	0.058 g	0.058	g
18:1 undifferentiated	4.024 g	4.024	g
20:1 eicosenoic, gadoleic	0.063 g	0.063	g
Fatty acids, total polyunsaturated	1.055 g	1.055	g
18:2 undifferentiated	0.978 g	0.978	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:3 n-3 c,c,c (ALA)	0.051 g	0.051	g
18:3 n-6 c,c,c	0.004 g	0.004	g
20:2 n-6 c,c	0.018 g	0.018	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Cholesterol	7 mg	7	mg

Nutrients in Frybread, made with lard (Navajo)